4031 Pacific Highway San Diego, CA
(619) 738-0151

Growing Strong Workshops

By CrossFit Humanity

Are you ready to get strong, fast, and awesome?
CrossFit Humanity’s Growing Strong Workshops are a great way to get targeted coaching on the skills you need.

  • These one day (3 hours) workshops will cover powerlifting, weightlifting, yoga, mobility, CrossFit basics (work on those muscle-ups!) and more.

  • Each event will combine hands-on coaching, q&a, and a little bit of lecture. You’ll work on technique and efficiency in your movements, explore modifications and progressions, and focus in on the quality of your movement.

  • You’ll get set up to add weight to your lifts, stay injury free, and maximize your potential in the gym!

Upcoming Workshops