Group Classes, Nutrition, Personal Training, Corrective Exercise, and More!
We offer group CrossFit classes for athletes at all levels. Whether you're a serious athlete or casual exerciser, as long as you've completed the on-ramp program, come complete the daily WOD in these classes!
Maybe you're looking to improve your fitness, rehab an injury, or fine tune your movements. Or maybe you're just not interested in working out in a group setting. Schedule a one-on-one with one of our coaches!
Do you want your employees to be healthy, happy, and productive? Our customizable, comprehensive corporate wellness program will help keep your employees disease and injury free.
Our yoga classes are designed especially for CrossFitters, and are targeted to areas in the body that you've worked hard in the programmed WODs during the week.
If you're looking to follow a powerlifting or olympic weightlifting program, and/or to compete in either of these disciplines, Humanity Barbell is the place for you!
If you need guidance with nutrition, you've come to the right place. We'll work with you to fine-tune your diet to your needs.
Whether you're new to olympic weightlifting or just want to improve your technique, efficiency, and coordination, we've got you covered! You'll perform the snatch and clean and jerk, as well as dynamic pulling and squat drills.
If you're new, we want to ensure you're introduced to CrossFit in a safe and effective manner. On-ramp will help you learn the all the skills you need to participate in group CrossFit classes.
You want to get your workout in, but you don't need a group class or one-on-one session. Come on in to open gym to work on your skills, do a workout, stretch, mobilize, or even socialize!
No gymnastics experience is necessary to have fun in this class! Work on your hollow rocks, muscle ups, handstands, ring dips, and more!
Most of us know we need to work on our mobility to improve our quality of movement and decrease the probability of injury. Actually doing this, however, is often another story. If you're not one to sit down on your own to get your mobility in, come on in and do it with a group!
If you're looking to complement your strength training with some good old fashioned cardiovascular conditioning, look no further. You'll run, you'll row, you'll work on your agility, and you'll keep your body constantly adapting to everything you throw at it!