4031 Pacific Highway San Diego, CA
(858) 922-5075

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CrossFit Classes

Our group CrossFit classes are comprised of Olympic weight lifting, power lifting, kettlebell training, gymnastics movements and metabolic conditioning.

The  “Workout Of the Day” is programmed by Coach Phillip on a daily basis. All workouts vary day-to-day focusing on different functional movements performed at different speeds, weights and intensity. You may find yourself running and doing pushups on one day, but clean and jerks and double unders the next. One of the great things about CrossFit is that you’ll always be challenged, and working on a combination of movements that you may struggle with as well as others that you are good at.

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Yoga

When you say ‘yoga’, many CrossFitters run for the hills. But yoga can be an excellent complement to a strength regime, so we craft our yoga classes to ensure they’re accessible for everyone. You don’t need to have previous yoga experience, you don’t need to know Sanskrit names, and you don’t need to share your feelings. Each class is designed to target areas that have been worked hard during the programmed WODs of the week, so you can be sure you’re stretching the stuff that really needs it! This is not a vigorous vinyasa-style class. You’ll find longer holds, and a good mix of standing, seated, and laying poses.

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Gymnastics

Starting from the most fundamental of gymnastic movements we will work through many progressions and begin to hone our gymnastic skills. Muscle ups, hollow rocks, ring dips and handstand push-ups are just a few skills we will be working on! This class will be primarily body-weight with the occasional use of rings, ropes and pull up stations. You can expect to work on core and upper body strengthening exercises, progressions, and more complicated movements depending on your level. This is a mixed levels class – there are modifications available for everyone. No gymnastic experience is necessary; All levels of fitness are welcome.

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Mobility

Mobility class will teach you how to use certain tools (like lacrosse balls, foam rollers, bands, blocks, blankets, and other goodies) to release muscular tension, break up fascial adhesion, and improve range of motion in your body. Come prepared with things you want to work on – if you’re having trouble with a front squat, let the coach know, and they’ll help lead the group through mobility exercises targeting relevant areas. If you can’t think of specific things you’re having trouble with, fear not. Just show up. You’ll start to explore and learn about your body and what needs attention! 

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On-Ramp

Our On-Ramp (also known as Foundations) program is the best and safest way to begin your CrossFit journey.

In the on-ramp program, we introduce the newest members of our community to the fundamental movements of CrossFit. You’ll get acclimated to the intensity of the workouts, learn safe and efficient movement patterns and begin to understand the basics of fitness, including nutrition. You’ll learn the language of CrossFit – the acronyms, benchmark workouts and significance of Hero WODs. You’ll participate in 6 required on-ramp classes, the price of which is included in your first month’s membership dues. 

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Olympic Lifting

Starting from the most fundamental of gymnastic movements we will work through many progressions and begin to hone our gymnastic skills. Muscle ups, hollow rocks, ring dips and handstand push-ups are just a few skills we will be working on! This class will be primarily body-weight with the occasional use of rings, ropes and pull up stations. You can expect to work on core and upper body strengthening exercises, progressions, and more complicated movements depending on your level. This is a mixed levels class – there are modifications available for everyone. No gymnastic experience is necessary; All levels of fitness are welcome.

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Sunday Funday

Don’t let the name fool you, Sunday Funday gets pretty spicy!
We start off slow, still wiping the sleep out of our eyes while sipping coffee. We use this time as an opportunity to catch up, mobilize, warm-up and to set up for the workouts. Doors open at 10am with the 1st workout kicking off at 10:45am.

Sunday Funday workouts are a test of stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We will often challenge ourselves by taking on 2 or 3 workouts, separated by a short rest. All workouts and movements can be scaled and modified. Not everyone has time for a 2-3 hour session. Some folks join us for the 1st part while others join in a little later.

Generally, it goes something like this:
1st workout focuses on skills 
2nd workout focuses on intensity
3rd workout focuses on volume
*This is a coach participated class so a basic understanding of most movements is required

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Power Hour

Power Hour at CrossFit Humanity is our weekday lunchtime class where you can come have a nooner! Get a quick but effective workout in during your lunch break. We attack the day’s programmed WOD in just a half an hour – just enough time to get a great workout while getting back to your day in a flash! This time slot doesn’t generally have the leisure to spend time mobilizing and stretching after, so we encourage you to do it on your own if you have a few minutes, or make some time in your day later on.