4031 Pacific Highway San Diego, CA
(619) 738-0151
4031 Pacific Highway San Diego, CA
(619) 738-0151
Archive for category: WOD
February
20
2018

HUMANITY BARBELL 02/21/18:

HUMANITY BARBELL 02/21/18: WEIGHTLIFTING: A) Snatch 20 mins to find heavy single B) 1 snatch at 80% of single EMOM x 15 mins

February
20
2018

Wednesday | February 21st 2018

Strength: EMOM x 12 1 snatch *increasing in weight — WOD: 7 RFT 7 deadlifts (225/155) 14 toes to bar * buy in with 800m run — *20 minute time cap

February
19
2018

HUMANITY BARBELL 02/20/18:

HUMANITY BARBELL 02/20/18: WEIGHTLIFTING: A) Tall Jerk -from shoulders 5×3 -from top of head 5×3 -top of head, on toes 5×3 * stay light(ish) B) Power cleans 10×1.1 same weight

February
19
2018

Tuesday | February 20th 2018

Strength: 15 minutes to find heaviest push jerk + split jerk — WOD: For time 50m handstand walk (or 100m bear crawl) 50 pull ups 50 jumping split lunges 50m handstand walk 50 ring dips 50 jumping split lunges

February
18
2018

HUMANITY BARBELL 02/19/18:

HUMANITY BARBELL 02/19/18: WEIGHTLIFTING: A) 2 high hang p. cleans EMOM x 10 mins B) high hang clean 7×1, increasing C)low hang clean 7×1, same D)front squat 3×7 @70% 1rm clean  

February
18
2018

Monday | February 19th 2018

Strength: EMOM x 15 1 clean + 1 front squat @75% x 5 | @80% x 5 | @85% x 5 — WOD: AMRAP x 12 10 kb snatches (1.5/1pd) 20 sit ups 50 double unders

February
15
2018

HUMANITY BARBELL 02/16/18:

HUMANITY BARBELL 02/16/18: WEIGHTLIFTING: A) OHS 5-5-5-5-5 *Increasing B) Tall Snatch 2-2-2-2-2 *Increasing C)Snatch High-Pull 5 x 3 @115% of max D) Close Gip push ups 3 sets: max reps *Slow and controlled

February
15
2018

Friday | February 16th 2018

Strength: sumo deadlift 5-5-5-5-5 — WOD: 4 rounds 15 front squats (135/95) 15 handstand push ups 15 calorie — *20 minute time cap

February
14
2018

Thursday | February 15th 2018

WOD: 3 people team 50 synchro burpees 75 calories 100 push ups 125 GHD sit-ups 150 wall balls 125 v-ups 100 push ups 75 calories 50 synchro burpees

February
13
2018

Wednesday | February 14th 2018

Strength: back squat 15 minutes to complete 5 Sets x 7 Reps @ 75% — Strength: EMOM x 15 mins 10 pull ups 5 power snatches (115/75) — *once you fail to complete 15 reps in a minute, you are done **score: # of minutes completed