4031 Pacific Highway San Diego, CA
(858) 922-5075
4031 Pacific Highway San Diego, CA
(858) 922-5075
Archive for category: WOD
October
18
2017

Thursday 10.19.17

Thursday October 19th: Olympic Weightlifting, not just for weightlifters. The benefits of Olympic-style weightlifting are being discovered by more people each day. Whether you’re looking to improve your athletic performance or change your body composition, Snatches and clean and jerks are great exer...

October
17
2017

Wednesday 10.18.17

Wednesday October 18th: Marc “Homey” Homan was a man who touched and positively influenced so many lives through CrossFit, the cycling community, the Navy, and in every aspect of his life. We invite everyone to participate in his memorial workout to celebrate the life of our dear friend Marc. “Homey...

October
16
2017

Tuesday 10.17.17

Tuesday October 17th: Don’t miss your chance to improve gymnastics skills. Get Gymnasty today and every Tuesday at 7pm.  Come hang out and learn from one of the best, Coach Jenny! | Don’t worry, there will still be a 7pm CrossFit class, so the choice is all yours.  #crossfithumanity#gymnasty#skillsf...

October
15
2017

Monday 10.16.17

MONDAY October 16th: For the month of October, we are  partnering with Bright Pink. Bright Pink’s innovative programs educate and equip young women and their doctors to assess their risk for breast and ovarian cancer and detect these diseases at early, non-life-threatening stages. Every 3 check-ins...

October
12
2017

Friday 10.13.17

Friday October 13th: Time to take our fitness OUTSIDE (again)! We’re heading to South Mission Beach for Sunday Funday and then hanging around to grill and get some sun! Come for the workout or just come for the BBQ, either way we’re going to have a good time. We’ll be down at the S...

October
11
2017

Thursday 10.12.17

Thursday October 12th: Olympic Weightlifting, not just for weightlifters. The benefits of Olympic-style weightlifting are being discovered by more people each day. Whether you’re looking to improve your athletic performance or change your body composition, Snatches and clean and jerks are great exer...

October
10
2017

Wednesday 10.11.17

Wednesday October 11th The Proving Grounds REINDEER GAMES is held every year at Del Mar Fairgrounds. This is their biggest event of the year and one of the most enjoyable competitions I have shared with my Saggy Ball brothers. This years event is on December 9th. Seems like the perfect excuse to get...

October
09
2017

Tuesday 10.10.17

Tuesday October 10th: Don’t forget to join us for gymnastics at  7pm on this evening! Giving you a full -hour- of skill work with Coach Jenny! | Don’t worry, there will still be a 7pm CrossFit class, so the choice is all yours.  #crossfithumanity#gymnasty #skillsfordays   Workout of the day Fig...

October
08
2017

Monday 10.9.17

MONDAY October 9th: For the month of October, we will be partnering with Bright Pink. Bright Pink’s innovative programs educate and equip young women and their doctors to assess their risk for breast and ovarian cancer and detect these diseases at early, non-life-threatening stages. Every 3 check-in...

October
05
2017

Friday 10.6.17

Friday October 6th: Tomorrow, tomorrow, tomnorrow. The time is finally here. The 2017 USAPL Humanity Open! The event will be held inside our gym (10/07/17). We are proud to welcome some of Socal’s finest Powerlifters as they aim for the top spots in over 15 weight classes, best lifter spots, and cha...