4031 Pacific Highway San Diego, CA
(858) 922-5075
4031 Pacific Highway San Diego, CA
(858) 922-5075
Archive for category: WOD
December
11
2017

Tuesday 12.12.17

Tuesday December 12th: For the month of November, your check-ins helped provide 323,429 meals to someone in need through our partner, Feed A Billion. Thank you to everyone who checked in this month! #givemeals   Strength Couplet: Deadlift and Shoulder Press Alternating every minute on the minut...

December
10
2017

Monday 12.11.17

Monday December 11th: So many good feels in this picture. Congratulations to everyone who took part in this weekends Reindeer Games. A huge shout out to all the folks who went along to show their support. A special mention to Rob, for having arms long enough to capture this selfie.   Workout of...

December
07
2017

Friday 12.8.17

Friday December 8th: Prefer running, stretching, Olympic Lifting, Yoga or a good community workout or all the above?? Humanity has you covered. Workout of the day “JACKIE” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups   Strength Couplet: Front Squats Alternating every minute on the...

December
06
2017

Thursday 12.7.17

Thursday December 7th: Team “Snow Angels” bringing some fun to our Winter Showdown   This is it, the FINAL day to sign up for our  in-house competition. This is a two-person MM or FF team competition, with either RX or Scaled as your division choice. Grab your partner and get registered so you...

December
05
2017

Wednesday 12.6.17

Wednesday December 6th: Just 2 more days to sign up for our  in-house competition. This is a two-person MM or FF team competition, with either RX or Scaled as your division choice. Grab your partner and get registered so you don’t miss out on being able to throw down on your home turf! A good rule o...

December
04
2017

Tuesday 12.5.17

Tuesday December 5th: Dad Bods are coming to take the Winter Showdown title.   Think you have what it takes to beat these two ole dudes, well put your money where your mouth is. Sign up for this years  Winter Showdown HERE Strength Couplet: Deadlift and Ring Dips Alternating every minute on the minu...

December
03
2017

Monday 12.4.17

MONDAY December 4th: For the month of December, we will be partnering with Marine Toys for Tots Foundation to help provide books for children in need. Toys for Tots provides toys, books, and other gifts for children who are less fortunate during the holiday season. Every 30 check-ins will provide a...

November
30
2017

Friday 12.1.17

Friday December 1st: For the month of December, we will be partnering with Marine Toys for Tots Foundation to help provide books for children in need. Toys for Tots provides toys, books, and other gifts for children who are less fortunate during the holiday season. Every 30 check-ins will provide a...

November
29
2017

Thursday 11.30.17

Thursday November 30th: FIRST ANNUAL WINTER SHOWDOWN Ready for a little in-house competition? We’ve got it! This is a two-person MM or FF team competition, with either RX or Scaled as your division choice. Grab your partner and get registered, there are a limited number of spots for both divisions s...

November
28
2017

Wednesday 11.29.17

Wednesday November 29th: FIRST ANNUAL WINTER SHOWDOWN Ready for a little in-house competition? We’ve got it! This is a two-person MM or FF team competition, with either RX or Scaled as your division choice. Grab your partner and get registered, there are a limited number of spots for both divisions...