4031 Pacific Highway San Diego, CA
(619) 738-0151
4031 Pacific Highway San Diego, CA
(619) 738-0151
Archive for category: Humanity Barbell
February
14
2018

HUMANITY BARBELL 02/15/18:

HUMANITY BARBELL 02/15/18: WEIGHTLIFTING: A) Push Jerk1 7 x 3 *Pause dip, pause catch B)Power Clean + Jerk 5 x 1 *Work up to heavy 7 x 1 *At the heavy weight C)Strict DB press 4 x 10 *Hold top for 1 second D) Plank walk outs 5 x 5 *Slow and controlled

February
08
2018

HUMANITY BARBELL 02/09/18:

HUMANITY BARBELL 02/09/18: WEIGHTLIFTING: A) Snatch Sotts press 3-3-3-3-3 *Start light B) 3-position Snatch – High hang + Mid thigh + Low hang Every 2 min for 20 C) Overhead squat 3-3-3 then 3 x 3 *Start at end of snatch D) Tricep roll backs 3 x 20 *Moderate weight

February
07
2018

HUMANITY BARBELL 02/08/18:

HUMANITY BARBELL 02/08/18: WEIGHTLIFTING: A) Review Split jerk B)Push press + Push Jerk + Split Jerk EMOM x 10 *Start at muscle snatch C) Cleans Every 2 min 1.1. *Start with PVC D) Piston press 3 x 20 *Moderate weight

February
06
2018

HUMANITY BARBELL 02/07/18:

HUMANITY BARBELL 02/07/18: WEIGHTLIFTING: A) Muscle Snatch 10 min find heavy B)Power Snatch 10 min find heavy *Start at muscle snatch C) Tall Snatch 10 x 1 *Start with PVC D) Russian KB swings EMOM x 10 10 reps *As heavy as possible  

February
05
2018

HUMANITY BARBELL 02/06/18:

HUMANITY BARBELL 02/06/18: WEIGHTLIFTING: A) High hang + Low Hang Clean Every 90 seconds for 15 rounds *Work up B)Deadlift (Conventional) 5-5-5-5-5 *Increase each round C) Sandbag Hug carry 4 x 100 meters *As heavy as possible  

February
04
2018

HUMANITY BARBELL 02/05/18:

HUMANITY BARBELL 02/05/18: WEIGHTLIFTING: A) Behind the neck press 3-3-3-3-3 *Work up B)Snatch 10 x 1 *If you miss perform 400 meter OH KB carry C) Overhead squat 5 x 3 *At heavies snatch D) Strict pull ups 5 x 5 *Weighted if you can

February
01
2018

HUMANITY BARBELL 02/02/18:

HUMANITY BARBELL 02/02/18: WEIGHTLIFTING: A) Power Clean + Jerk EMOM x 20 *Work up to heavy for day B)Clean grip deadlift 3-3-3 then 3 x 3 *Increase each round C) Push press 5 x 3 *Up from last week D) Dips 5 x 10 Resources:

February
01
2018

HUMANITY BARBELL 02/01/18:

HUMANITY BARBELL 02/01/18: WEIGHTLIFTING: A) Snatch Balance 2-2-2-2-2 *Heavy B)Hang Snatch 2-2-2-2-2 *Increase each round C) Snatch High-pull 5 x 3 *110% of Snatch D) Upside down KB walk 6 x 25 meters

January
30
2018

HUMANITY BARBELL 01/31/18:

HUMANITY BARBELL 01/31/18: WEIGHTLIFTING: A) Cleans EMOM x 10 2 reps *Drop and reset B)Clean and jerk Every 90 for 10 rounds *AHAP C) Russian KB swings EMOM x 10 10 reps *AHAP D) Sandbag hug carry 3 x 200 *same weight as last week  Resources:

January
29
2018

HUMANITY BARBELL 01/30/18:

HUMANITY BARBELL 01/30/18: WEIGHTLIFTING: A) Power Snatch EMOM x 15 *Light and snappy B)Behind the neck snatch grip press 3-3-3-3-3 *Move up by feel C) Behind the neck snatch grip push press 3-3-3-3 *Start at last press weight D)Snatch balance 2-2-2-2-2 *Start at last push press weight Resources: