4031 Pacific Highway San Diego, CA
(858) 922-5075
4031 Pacific Highway San Diego, CA
(858) 922-5075
Archive for category: Humanity Barbell
December
11
2017

HUMANITY BARBELL 12/11/17:

HUMANITY BARBELL 12/11/17: POWERLIFTING: DAY 1 / WEEK 1 / CYCLE 9.17 Warm Up: Openers:  Shoulder & Hinge x 2 sets each 200m Sandbag Carry (on track) w/ Squats x 5 / 25m Main Lifts: (A) Lo-Bar Back Squat:  Build to Today’s “Heavy,” then 5 x 5 @ 65% [Every 3 Minutes] (B) Romanian...

December
08
2017

HUMANITY BARBELL 12/08/17:

HUMANITY BARBELL 12/08/17: POWERLIFTING: DAY 20 / WEEK 4 / CYCLE 8.17 Warm Up: Banded Squats / Glute Bridges / Clams x 30 each 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) Lo-Bar Box Squat:  6 x 4 @ 80-90% [Every 3 Minutes] (B) Sumo Deadlift w/ 2-ct Pause @ Knee:  4 x 6 @ 80-...

December
07
2017

HUMANITY BARBELL 12/07/17:

HUMANITY BARBELL 12/07/17: POWERLIFTING: DAY 19 / WEEK 4 / CYCLE 8.17 Warm Up: Cross-over Symmetry – Activation 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) DB Floor Press:  4 x 10 @ 80-85% [Every 3 Minutes] (B) OH Yoke Carry:  5 x 25m @ 7-8 RPE [2-minute rest between s...

December
06
2017

HUMANITY BARBELL 12/06/17:

HUMANITY BARBELL 12/06/17: POWERLIFTING: DAY 18 / WEEK 4 / CYCLE 8.17 Warm Up: Banded Squats / Glute Bridges / Clams:  x 30 each 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) Straight Legged Deadlift: 3 x Max Reps Unbroken @ empty barbell [1-minute rest between sets] (B) Ander...

December
05
2017

HUMANITY BARBELL 12/05/17:

HUMANITY BARBELL 12/05/17: POWERLIFTING: DAY 17 / WEEK 4 / CYCLE 8.17 Warm Up: Cross-over Symmetry – Activation 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) Tempo Bench Press @ 32X1:  4 x 8 @ 65-75% [Every 3 Minutes] (B) Incline DB Press:  6 x 6 @ 7-8 RPE [Every 3 Minut...

December
04
2017

HUMANITY BARBELL 12/04/17:

HUMANITY BARBELL 12/04/17: POWERLIFTING: DAY 16 / WEEK 4 / CYCLE 8.17 Warm Up: Banded Squats / Glute Bridges / Clams:  x 30 Reps each 400m Sandbag Carry (on track) w/ Squat x 3 Reps every 25m Main Lifts: (A) Hi-Bar Back Squat w/ 2-ct Pause in Bottom:  4 x 4 @ 75-80% [Every 3 Minutes] (B) BB Good Mor...

December
01
2017

HUMANITY BARBELL 12/01/17:

HUMANITY BARBELL 12/01/17: POWERLIFTING: DAY 15 / WEEK 3 / CYCLE 8.17 Warm Up: Banded Squats / Glute Bridges / Clams x 30 each 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) Lo-Bar Box Squat:  4 x 6 @ 75-85% [Every 3 Minutes] (B) Sumo Deadlift w/ 2-ct Pause @ Knee:  3 x 8 @ 75-...

November
30
2017

HUMANITY BARBELL 11/30/17:

HUMANITY BARBELL 11/30/17: POWERLIFTING: DAY 14 / WEEK 3 / CYCLE 8.17 Warm Up: Cross-over Symmetry – Activation 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) DB Floor Press:  4 x 8 @ 80-85% [Every 3 Minutes] (B) OH Yoke Carry:  4 x 25m @ 7-8 RPE [2-minute rest between se...

November
29
2017

HUMANITY BARBELL 11/29/17:

HUMANITY BARBELL 11/29/17: POWERLIFTING: DAY 13 / WEEK 3 / CYCLE 8.17 Warm Up: Banded Squats / Glute Bridges / Clams:  x 30 each 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) Straight Legged Deadlift: 3 x Max Reps Unbroken @ empty barbell [1-minute rest between sets] (B) Ander...

November
28
2017

HUMANITY BARBELL 11/28/17:

HUMANITY BARBELL 11/28/17: POWERLIFTING: DAY 12 / WEEK 3 / CYCLE 8.17 Warm Up: Cross-over Symmetry – Activation 400m Sandbag Carry (on track) w/ Squat x 3 every 25m Main Lifts: (A) Tempo Bench Press @ 32X1:  4 x 8 @ 60-70% [Every 3 Minutes] (B) Incline DB Press:  5 x 8 @ 7-8 RPE [Every 3 Minut...