Daily workouts programmed by Coach Philip. Focus on various functional movements performed at different speed, weight & intensity.
Check out our WOD section for more details!
Yoga Wednesday at 7:30PM.Non-members:$10
Gymnastics Tues.@ 7:30pm. Non-members:$25
UpRise/$125 per workshop day. Discount for members or children of members.
SAT Prep Saturdays with UpRise Academy at CFH
Saturdays 8-11 am. 3 total hours of mind & body conditioning. 1hr of CF and 2hr of intensive SAT test prep tutoring. For more details, check under programs for UpRise Academy.